The Health Benefits of Exercise
Exercise is one of the most effective ways to get healthy.
But what exactly is it about exercising that makes it so good for you?
By getting your body moving, you’re doing a number of great things for your health, including improving the oxygen flow to your muscles and tissues. It strengthens your heart, lowers your blood sugar and helps control your weight. All these things put you at a lesser risk of heart disease, diabetes and obesity.
Exercise also encourages your body to produce proteins and other chemicals that improve your brain function, keeping your thinking and learning skills sharp. It can also negate some effects of age, including loss of bone density and reduces the risk of falls.
Not only is exercise fantastic for your physical health
It is also imperative for your mental health. During physical activity, your body releases chemicals that reduce stress and depression. It can also help your sleep pattern as it helps you fall asleep quicker and stay asleep for longer.
Building a healthy habit of exercise is incredibly important for everyone, no matter your concerns or ability. Whilst there is no one-stop fix for any of the above, exercise is the most natural aid available to us to control and prevent these issues.
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