Wellbeing Retreat Itinerary
3 Day Breakthrough Retreat - (Mon - Wed)
DAY 1 - Know Thyself
DAY 2 - Energise
DAY 3 - Hero
DAY 1 - Know Thyself
Today is about centering/going inward/learning about who I am/what I want/my human potential
HIGHLIGHTS
8:00am
Checkin
9:00am
Welcome talk/intro
9:15am
Tony Robbins based group life coaching
11:15am
Break
11:30am
Tony Robbins based (active) group life coaching
1:00pm
Lunch
2:00pm
Wim Hof ice bath & beathwork experience
7:00pm
Dinner
8:00pm
Spa Access & Rest
DAY 2 - Energise
Today is about focusing, commitment, pushing through barriers, strategising and planning for an extraordinary life
HIGHLIGHTS
6:00am
Sunrise meditation & reflexology
7:00am
Snack
7:15am
Fitness in the mountains
8:30am
Breakfast & shower time
10:00am
Tony Robbins based group life coaching
12:00pm
Laughter yoga
1:00pm
Lunch
2:00pm
Qi-Gong energy work (or similar)
4:00pm
Beach Volleyball
6:00pm
Rest
7:00pm
Dinner
8:00pm
Spa Access & Rest
DAY 3 - Hero
Today is about going all in. Giving everything I’ve got
HIGHLIGHTS
6:00am
Sunrise meditation & reflexology
7:00am
Snack
7:15am
Kundalini yoga
8:30am
Breakfast & shower time
10:00am
Tony Robbins based group life coaching
12:00pm
Nutrition & cookery class
1:00pm
Lunch
2:00pm
Breakthrough challenge
4:00pm
Leaving ceremony
5:00pm
Depart
DAY 1 - Know Thyself
DAY 2 - Energise
DAY 3 - Hero
DAY 1 - Know Thyself
Today is about centering/going inward/learning about who I am/what I want/my human potential
HIGHLIGHTS
8:00am
Checkin
9:00am
Welcome talk/intro
9:15am
Tony Robbins based group life coaching
11:15am
Break
11:30am
Tony Robbins based (active) group life coaching
1:00pm
Lunch
2:00pm
Wim Hof ice bath & beathwork experience
7:00pm
Dinner
8:00pm
Spa Access & Rest
DAY 2 - Energise
Today is about focusing, commitment, pushing through barriers, strategising and planning for an extraordinary life
HIGHLIGHTS
6:00am
Sunrise meditation & reflexology
7:00am
Snack
7:15am
Fitness in the mountains
8:30am
Breakfast & shower time
10:00am
Tony Robbins based group life coaching
12:00pm
Laughter yoga
1:00pm
Lunch
2:00pm
Qi-Gong energy work (or similar)
4:00pm
Beach Volleyball
6:00pm
Rest
7:00pm
Dinner
8:00pm
Spa Access & Rest
DAY 3 - Hero
Today is about going all in. Giving everything I’ve got
HIGHLIGHTS
6:00am
Sunrise meditation & reflexology
7:00am
Snack
7:15am
Kundalini yoga
8:30am
Breakfast & shower time
10:00am
Tony Robbins based group life coaching
12:00pm
Nutrition & cookery class
1:00pm
Lunch
2:00pm
Breakthrough challenge
4:00pm
Leaving ceremony
5:00pm
Depart