3 day
TRANFORMATIONAL WELLBEING RETREATS
In Brighton
Realise your full potential
Next Retreat
Leaders in
Wellbeing
On the back of a very turbulent two years which has had a lasting impact on many, New Wave was created to help people needing a reset in their way of life.
Our holistic wellness retreats aim to reinvigorate physical and mental health whilst providing a platform for spiritual expansion.
Brave our infamous Wim Hof ice baths and breathwork classes on the beach, raise your frequency in our Tony Robbins based life coaching, harness your energy in qi-gong, ground yourself through kundalini yoga, find stillness in guided sensory meditations, laugh till you drop in laughter yoga, exercise in the spectacular surrounding Sussex countryside, and learn from the best in our nutrition and cookery workshops.
There is so much love and laughter poured into every moment of your stay, we can’t wait to share it all with you 🙂
Who are
New Wave
Wellbeing Retreats
for?
New Wave is for anyone looking for that stepping stone onto a platform of pure greatness.
We support people at the start of their wellbeing journey and for those already in a good place wanting to develop mentally, physically, and spiritually.
If you are interested in self-development, if you want to connect to a deeper sense of purpose and meaning in your life, build a lasting routine, and dive into wellness, you’ve found the right place.
What's included
- 2 nights/3 days stay in a luxury Hotel & Spa on Brighton seafront
- Personalised fitness classes in the mountains
- Spa access
- Daily interactive life coaching designed for long-term transformation
- Meditation classes
- Beachfront Wim Hof breathwork and ice bath
- Expert nutrition workshop
- Cookery class
- Healthy cuisine designed by expert chefs in Brighton
- Team events suitable for all abilities e.g. beach volleyball
- Yoga/tai chi/qi gong on the beach – harness energy from the sea
- Optional add on of reflexology/massages and acupuncture sessions
- Optional intravenous B12 vitamin booster
- Aftercare with our life coach
LEAVE FEELING
- Focused
- Confident
- Calm
- Sure of who you are and what you want
- Capable
- Happy!
- In a heightened state of joyous frequency
- Energised
- Motivated to embody your best self to benefit all those around you
- Disciplined
- Excited about what’s next in your life
- Part of a like-minded community
- Like you have made strong friendships
BOOK YOUR ROOM
A typical day
Today is about centering/going inward/learning about who I am/what I want/my human potential
ITINERARY
Our retreats include freshly prepared breakfasts, lunches, and dinners by some of the best culinary experts in Brighton.
The fitness classes, wellbeing workshops, and social activities are tailored to the group and are suitable for all abilities.
- Spartan
- Stretch and Functional Movements
- Strength Training
- Yoga
- Live Meditation
- Boxercise
- TRX
- Core
- Glutes
- Cardio
- Hill Runs / Walks x 12
- Kettlebells
- Spin
- Tabata Training
- Great Wall of Brighton Marina
- Power Bags
- Fox Hunt
- Pilates
- Beach Volleyball
- Badminton
- Ultimate Frisbee (or same concept with a heavy ball)
- Rounders
- Sports Day (egg and spoon race, 3 legged race, sack race, relay, tug of war)
- Dodgeball
- Bowling
- Crazy Golf
- Go-Karting
- Cinema
The Last Day
This will consist of the great finale fitness session and our infamous cookery class from the chef that cooked all the food you ate on bootcamp. Yes, that’s right. You get to leave with 3 more days of delicious and healthy food and the practical knowledge on how to sustain this lifestyle for genuinely long term transformation.
